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Weight training by design: Customine your own fitness and weight loss program using the revolutionary BAM superset method

This book is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have years of experience, the BAM Superset" system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

Từ khóa: Weight training

7 p ovanke 22/07/2020 139 1

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