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HBR Guide to Managing Stress at Work (HBR Guide Series)

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
• Harness stress so it spurs, not hinders, productivity
• Create realistic and manageable routines
• Aim for progress, not perfection
• Make the case for a flexible schedule
• Ease the physical tension of spending too much time at your computer
• Renew yourself physically, mentally, and emotionally

Từ khóa: HBR Guide to Managing Stress at Work (HBR Guide Series); Harvard Business Review, Jonathan Yen

6 p ovanke 29/05/2020 176 1

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